A Meditation for Moms

Put your feet up and relax...it's your day.

Whether you're a mom, a stepmom, a grandmother, or someone who nourishes others—there’s no doubt you give so much of yourself every single day. You hold things together and hold people up. You carry the lists, the worries, the dreams, the hearts. It’s a lot, and you probably don’t get or take many breaks.

Today, I want to give you something: a moment to rest, to breathe, to let it all go for just a little while.

Every month, I do a coaching call for my Substack paid subscribers, and I always start with a guided meditation. This is the one I shared last week. Several people on the Zoom told me it was extra relaxing and helped them release a lot they didn’t even realize they were holding. So I want you to have it too.

💗 Click here to listen to the meditation.

This is your invitation to put yourself first, just for a few minutes. To set the To Do list down. To refill your own cup.

Because you deserve that. Today and every day.

With love and so much appreciation,

Deb

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A NOTE TO MY READERS: I write “A World of Your Own” as a member of the Iowa Writers’ Collaborative, which is led by Julie Gammack, of Des Moines. I’m honored to be part of this group, featuring the diverse voices of more than 70 professional writers and journalists across the state of Iowa. I encourage you to check out their columns.